COACHING SERVICES Personalized Running Coaching A personalized training program designed around your goals, fitness level, and everyday life to help you maximize both performance and enjoyment in running. Your training plan is reviewed and adjusted weekly or biweekly based on your progress, feedback, and changing life demands. Through regular communication and a collaborative coaching approach, we ensure your training remains effective, sustainable, and enjoyable. All coaching and communication take place online. 850SEK/month STRENGTH TRAINING FOR RUNNERS Whether your goal is injury prevention, improved running performance, or increased strength, we tailor your program to your goals, fitness level, and individual needs. Through regular feedback and ongoing communication, coach and athlete work together to ensure the training remains effective, sustainable, and aligned with your lifestyle. We offer online training programs, virtual coaching sessions, and in-person individual or group sessions in Gothenburg. Please inquire for pricing. RACE SPECIFIC TRAINING PLAN Preparing for a goal race in 12 weeks? Let us create a personalized training plan to help you arrive at the start line confident and ready. This package includes: ● A customized 12-week training program ● An initial consultation to discuss your goals and training background ● A race strategy and planning session ● A post-race review and debrief Additional consultations or substantial modifications to the training plan can be arranged for an additional fee. Please contact us at least two weeks before your desired start date. Price: 12 weeks plan - 1,500 SEK Looking for a shorter or longer training plan? Contact us for a customized quote. 1500SEK You need a long/shorter program inquire about price. Coaching is offered in English or Swedish ADDITIONAL SERVICES Race-day nutrition planning Pre-race strategy and planning One-on-one mentoring sessions Group strength and running classes Strength training technique sessions If you are interested in any of these services or would like a customized solution, please contact Sarah at sarah.thornsson@gmail.com . YOU WANT TO JOIN THE TEAM? You want more information or have any questions please feel free to reach out to sarah.thornsson@gmail.com Apply to be a Thornsson Athlete by filling out our Google Form. New Athlete form I will get back to you within 48 hours to schedule an introduction meeting.

Run and Strength Coaching. You are a busy individual that needs help to fit your running goals into your everyday life. At Team Thornsson we build a training program based on you, not just your time goals. Personalized, science-based coaching for runners balancing work, family, and ambitious goals. Being coached by Thornsson Performance means you’re not just an athlete following a training plan—you’re a person first, who also happens to be an athlete. You have a busy life, responsibilities, and commitments beyond running. That’s why we help you fit your running goals into your everyday life, rather than asking your life to revolve around your training. We build a training program around you—not just your target race time. Your running doesn’t happen in a silo, and your training shouldn’t either. We work together as coach and athlete in a two-way feedback loop. Through ongoing communication, we adapt and refine your training along the way, helping you reach your full potential while enjoying the process. Interested in learning more about Thornsson Performance coaching? Explore Our Coaching Services ABOUT COACH SARAH I am born and raised in Gothenburg, Sweden, but have spent several years living in the United States and South Africa. I was always an active kid, playing team sports until I was 19 years old and moved to the United States to attend college. There, I joined the school’s running team, and I’ve been a runner ever since. Over the years, I have navigated running through many different stages of life and competed in races ranging from the 800m to ultramarathons. Today, I live in Gothenburg with my husband and our two children. Certifications: Certified Personal Trainer NASM Certified Running Coach UESCA Certified Les Mills RPM instructor Former Strength coach for Strong Ladies in Johannesburg, SA Learn More ABOUT THORNSSON PERFORMANCE I started Thornsson Performance to help more runners navigate their running journey through the different stages of life. Running can be incredibly rewarding when training is adapted to the individual rather than following a one-size-fits-all program. That’s when we can maximize our potential while enjoying the process to the fullest. Maximizing your potential isn’t just about setting personal bests. It’s about training safely, using science-based principles, and adapting the journey to your fitness level, goals, and everyday life. Most importantly, it’s about having fun along the way.

The purpose of the following template is to assist you in writing your accessibility statement. Please note that you are responsible for ensuring that your site's statement meets the requirements of the local law in your area or region. *Note: This page currently has two sections. Once you complete editing the Accessibility Statement below, you need to delete this section. To learn more about this, check out our article “Accessibility: Adding an Accessibility Statement to Your Site”. Accessibility Statement This statement was last updated on [enter relevant date]. We at [enter organization / business name] are working to make our site [enter site name and address] accessible to people with disabilities. What web accessibility is An accessible site allows visitors with disabilities to browse the site with the same or a similar level of ease and enjoyment as other visitors. This can be achieved with the capabilities of the system on which the site is operating, and through assistive technologies. Accessibility adjustments on this site We have adapted this site in accordance with WCAG [2.0 / 2.1 / 2.2 - select relevant option] guidelines, and have made the site accessible to the level of [A / AA / AAA - select relevant option]. This site's contents have been adapted to work with assistive technologies, such as screen readers and keyboard use. As part of this effort, we have also [remove irrelevant information]: Used the Accessibility Wizard to find and fix potential accessibility issues Set the language of the site Set the content order of the site’s pages Defined clear heading structures on all of the site’s pages Added alternative text to images Implemented color combinations that meet the required color contrast Reduced the use of motion on the site Ensured all videos, audio, and files on the site are accessible Declaration of partial compliance with the standard due to third-party content [only add if relevant] The accessibility of certain pages on the site depend on contents that do not belong to the organization, and instead belong to [enter relevant third-party name] . The following pages are affected by this: [list the URLs of the pages] . We therefore declare partial compliance with the standard for these pages. Accessibility arrangements in the organization [only add if relevant] [Enter a description of the accessibility arrangements in the physical offices / branches of your site's organization or business. The description can include all current accessibility arrangements - starting from the beginning of the service (e.g., the parking lot and / or public transportation stations) to the end (such as the service desk, restaurant table, classroom etc.). It is also required to specify any additional accessibility arrangements, such as disabled services and their location, and accessibility accessories (e.g. in audio inductions and elevators) available for use] Requests, issues, and suggestions If you find an accessibility issue on the site, or if you require further assistance, you are welcome to contact us through the organization's accessibility coordinator: [Name of the accessibility coordinator] [Telephone number of the accessibility coordinator] [Email address of the accessibility coordinator] [Enter any additional contact details if relevant / available]

Contact Are you interested in joining the team please complete New Athlete Form (Swedish) New Athlete Form (English) I will get back to you within 48 hours to schedule an introduction meeting. You want more information or have any questions, please send me an email . Email sarah.thornsson@gmail.com Social Media

Q&A 1 Why should I spend money on a coach when I can find a pre-written workout plan online? A workout program you find online will coach the athlete in you based on your time-based goal for an upcoming race. It will not take into account your current fitness level and your everyday life. We are athletes but most of the time we have other roles to play with responsibilities and time commitments (parent, spouse, student, working professional). A coach takes your current fitness level and those other roles into account. By continues communication and adaptation of your program we will better be able to reach your full potential, minimize injuries and enjoy the process. 2 I am new to running or/and I'm not "fast", can I still have a coach and why should I invest in one? You don't have to "earn" a coach by running a certain time or milage. A coach is for everyone who wants to invest in their interest, especially a beginner who doesn’t have any experience in the sport. By hiring a coach, you can spend more time on doing rather than planning and trying to understand the science of the sport. Together we will learn about what works best for you. Running is not just about running faster, it is about doing it safely and enjoy the process in the best possible way. 3 I already have a running program but I need help with strength training and/or race day planning. Do you offer that? Yes, I offer only strength training programs where we focus on strengthening your weaker muscles and sport specific muscles. I will teach you proper form and can offer in-person or video session if needed. I also offer one-on-one calls for your upcoming race. Do you feel like you have done the training but are unsure of how to pace your race or plan your nutrition intake during the race. I will help you get that confident you need for race day. 4 Why should I have a coach during off-season or when I don’t have a race on the calendar? Consistency, consistency, consistency! Progress happens over time, that’s why we want to try to stay as consistent as we can. Off-season can be a time to work on your weaknesses and things you don’t have time to do in the months leading up to a big race. Off-season is your opportunity to raise the floor and be fully prepared for race season. Q&A 5 What is your cancelation policy? One full month notice. 6 Will race day pacing and nutrition planning be included? Yes it is included in the personal run coach package and the 12 weeks program. I also offer this to non-Team Thornsson athletes by request. 7 Can I pause my personal run coach service? No, than the 1 months notice apply. Do you cancel your service you can always come back if I have space for an additional athlete at the time. 8 What happens if I get injured? Your monthly coaching services will continue but we will adjust your training program based on the recommendation from your physiotherapist/doctor. That's the benefit of a personal coach, we can adapt the training program based on the new circumstances.

Privacy Policy A legal disclaimer The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of a Privacy Policy. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific privacy policies you wish to establish between your business and your customers and visitors. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Privacy Policy. Privacy Policy - the basics Having said that, a privacy policy is a statement that discloses some or all of the ways a website collects, uses, discloses, processes, and manages the data of its visitors and customers. It usually also includes a statement regarding the website’s commitment to protecting its visitors’ or customers’ privacy, and an explanation about the different mechanisms the website is implementing in order to protect privacy. Different jurisdictions have different legal obligations of what must be included in a Privacy Policy. You are responsible to make sure you are following the relevant legislation to your activities and location. What to include in the Privacy Policy Generally speaking, a Privacy Policy often addresses these types of issues: the types of information the website is collecting and the manner in which it collects the data; an explanation about why is the website collecting these types of information; what are the website’s practices on sharing the information with third parties; ways in which your visitors and customers can exercise their rights according to the relevant privacy legislation; the specific practices regarding minors’ data collection; and much, much more. To learn more about this, check out our article “Creating a Privacy Policy ”.

Terms & Conditions A legal disclaimer The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of Terms & Conditions. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific terms you wish to establish between your business and your customers and visitors. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Terms & Conditions. Terms & Conditions - the basics Having said that, Terms and Conditions (“T&C”) are a set of legally binding terms defined by you, as the owner of this website. The T&C set forth the legal boundaries governing the activities of the website visitors, or your customers, while they visit or engage with this website. The T&C are meant to establish the legal relationship between the site visitors and you as the website owner. T&C should be defined according to the specific needs and nature of each website. For example, a website offering products to customers in e-commerce transactions requires T&C that are different from the T&C of a website only providing information (like a blog, a landing page, and so on). T&C provide you as the website owner the ability to protect yourself from potential legal exposure, but this may differ from jurisdiction to jurisdiction, so make sure to receive local legal advice if you are trying to protect yourself from legal exposure. What to include in the T&C document Generally speaking, T&C often address these types of issues: Who is allowed to use the website; the possible payment methods; a declaration that the website owner may change his or her offering in the future; the types of warranties the website owner gives his or her customers; a reference to issues of intellectual property or copyrights, where relevant; the website owner’s right to suspend or cancel a member’s account; and much, much more. To learn more about this, check out our article “Creating a Terms and Conditions Policy ”.

Refund Policy A legal disclaimer The explanations and information provided on this page are only general and high-level explanations and information on how to write your own document of a Refund Policy. You should not rely on this article as legal advice or as recommendations regarding what you should actually do, because we cannot know in advance what are the specific refund policies that you wish to establish between your business and your customers. We recommend that you seek legal advice to help you understand and to assist you in the creation of your own Refund Policy. Refund Policy - the basics Having said that, a Refund Policy is a legally binding document that is meant to establish the legal relations between you and your customers regarding how and if you will provide them with a refund. Online businesses selling products are sometimes required (depending on local laws and regulations) to present their product return policy and refund policy. In some jurisdictions, this is needed in order to comply with consumer protection laws. It may also help you avoid legal claims from customers that are not satisfied with the products they purchased. What to include in the Refund Policy Generally speaking, a Refund Policy often addresses these types of issues: the timeframe for asking for a refund; will the refund be full or partial; under which conditions will the customer receive a refund; and much, much more.