Coaching Services

Personalized Running Coaching

A personalized training program designed around your goals, fitness level, and everyday life to help you maximize both performance and enjoyment in running.

Your training plan is reviewed and adjusted weekly or biweekly based on your progress, feedback, and changing life demands. Through regular communication and a collaborative coaching approach, we ensure your training remains effective, sustainable, and enjoyable.

All coaching and communication take place online.

850SEK/month

STRENGTH TRAINING FOR RUNNERS

Whether your goal is injury prevention, improved running performance, or increased strength, we tailor your program to your goals, fitness level, and individual needs.

Through regular feedback and ongoing communication, coach and athlete work together to ensure the training remains effective, sustainable, and aligned with your lifestyle.

We offer online training programs, virtual coaching sessions, and in-person individual or group sessions in Gothenburg.

Please inquire for pricing.

RACE SPECIFIC TRAINING PLAN

Preparing for a goal race in 12 weeks? Let us create a personalized training plan to help you arrive at the start line confident and ready.

This package includes:

● A customized 12-week training program

● An initial consultation to discuss your goals and training background

● A race strategy and planning session

● A post-race review and debrief

Additional consultations or substantial modifications to the training plan can be arranged for an additional fee.

Please contact us at least two weeks before your desired start date.

Price: 12 weeks plan - 1,500 SEK

Looking for a shorter or longer training plan? Contact us for a customized quote.

1500SEK

You need a long/shorter program inquire about price.

Coaching is offered in English or Swedish

ADDITIONAL SERVICES

Race-day nutrition planning
Pre-race strategy and planning
One-on-one mentoring sessions
Group strength and running classes
Strength training technique sessions

If you are interested in any of these services or would like a customized solution, please contact Sarah at sarah.thornsson@gmail.com.

YOU WANT TO JOIN THE TEAM?

You want more information or have any questions please feel free to reach out to sarah.thornsson@gmail.com

Apply to be a Thornsson Athlete by filling out our Google Form. New Athlete form

I will get back to you within 48 hours to schedule an introduction meeting.